Be kind to yourself. Don’t be too self critical and focus on your positives. Slow down. Take time for yourself. Look around and be aware and grateful for what you have. Breathe deep and slowly, meditate and turn your mind away from your stresses and worries. Talk to your friends and family, have laughs and fun with them. Create happy memories. We promote the benefits of yoga. Even simple positions need practice. And as you gain strength and skill, you can focus on correct breathing which opens your mind to meditation and start you on journey to achieve a higher state of being.